Flax Seeds - তিসি বীজ

Flax Seeds - তিসি বীজ

Product Details:

Flax seeds, or linseeds, are small, nutrient-dense seeds that offer numerous health benefits. Available in golden or brown varieties, these seeds are a powerhouse of essential nutrients.

Key Features:

• Rich in Omega-3s: Excellent source of plant-based omega-3 fatty acids, supporting heart health.
• High Fiber Content: Promotes healthy digestion and helps regulate blood sugar levels.
• Antioxidants: Contains lignans, which have antioxidant and hormone-balancing properties.
• Protein-Rich: Provides plant-based protein, essential for muscle repair and growth.
• Skin & Hair Health: Supports healthy skin and hair with its beneficial fats and antioxidants.
• Weight Management: High fiber content helps you feel full, aiding in weight control.

Usage Suggestions:

• Smoothies: Blend ground flax seeds into smoothies.
• Baking: Add to bread, muffins, and cookies.
• Cereal & Oatmeal: Sprinkle over breakfast cereals or oatmeal.
• Salads: Mix into salads for added crunch.
• Yogurt: Stir into yogurt for a nutritious snack.

Storage Instructions:

Store in an airtight container in a cool, dry place. Refrigerate ground flax seeds to maintain freshness.